Completing the scientific onboarding profile

Cyner's onboarding collects the scientifically relevant information we need to generate your personalized training and nutrition plan. Unlike other apps, we don't ask for arbitrary data — every field has a specific purpose.

• Anthropometry: Height, weight, body fat % (optional), date of birth and sex. Used to calculate your TDEE.

• Training history: Months of structured training experience. Determines initial volume and intensity.

• Goal: Hypertrophy, strength, fat loss or maintenance.

• Available equipment: What you have access to (barbell, dumbbells, machines, etc.).

• Weekly availability: How many days per week you can train.

• Injuries: Current limitations to exclude contraindicated exercises.

Yes. From your Settings profile you can update your weight, goal and availability at any time. Changes are reflected in the next mesocycle generation.