Updating body metrics

Keeping your body metrics up to date allows Cyner to recalculate your TDEE and adjust your macros accurately as your body changes.

1. Go to "My Profile" from the menu.

2. Tap the weight field.

3. Enter your current weight and save.

We recommend weighing yourself under the same conditions: in the morning, fasted and without clothes.

Update your weight every 1-2 weeks. It's not necessary (or advisable) to update it daily, as weight fluctuates due to water, glycogen and digestion.

Body fat percentage is optional but improves calculation accuracy. You can estimate it with a body photo or a tape measure (US Navy method). Update it every 4-6 weeks.