Entrenamientos
Requesting a new mesocycle
You can generate a new mesocycle at any time from the Workouts section. We recommend doing it after completing the current mesocycle (including the deload week).
When to generate a new one
• After completing the 4-6 weeks of the current mesocycle.
• If you change your goal (e.g. from hypertrophy to strength).
• If your weekly availability changes significantly.
• If you acquire new equipment.
The generation process
1. Go to "Workouts" → "New mesocycle".
2. Confirm or update your data (goal, days, equipment).
3. The AI generates the plan in 20-40 seconds.
4. Review the plan and accept or request adjustments.
Generation limit
The Free plan includes 1 generation. Paid plans include unlimited generations.