Entrenamientos
Understanding automatic plan adaptation
Automatic adaptation is a paid plan feature that analyzes your logged performance and adjusts the volume and intensity of the next mesocycle to optimize adaptive stimulus.
What the AI analyzes
• Week-to-week weight progression per exercise.
• Reported RIR vs target RIR.
• Adherence (completed vs scheduled sessions).
• Fatigue distribution across muscle groups.
How changes are applied
Adjustments are applied when generating the next mesocycle, not during the current one. If the AI detects that an exercise generates disproportionate fatigue, it will substitute it with a variant with a better fatigue/stimulus ratio.
For it to work well
You need to log at least 70% of sessions with weight and reps data. Without sufficient data, the AI cannot calibrate correctly and will generate a standard mesocycle.